Rob's World

Tag: fitness

Cross-Fit the best option?

by on Oct.18, 2009, under Uncategorized

Spent the morning at the gym, did a fair amount of stuff.. but chatting with an old friend, he is trying to turn me on to Cross Fit as the way to go. Anyone want to agree/disagree?
For reference, my goal is just to become the best Ultimate Frisbee player I can be.. this will require getting faster, being able to jump higher, being quicker, and going for longer.
The downside to trying CF is the expense.. seems in the DC area, the only options are either 15/20 per session, or $140 per month.. which is A LOT of money (especially as I already belong to and work out actively at a gym). I guess I’ll think about it….

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